Going through a divorce can be stressful and can cause anxiety for most people. As any NYC divorce attorney can attest, emotions are running high during divorces. There is depression, stress, anxiety, anger, and a plethora of other emotions. Your entire life is about to change and these feelings are understandable.
You thought your life was going to turn out one way and instead you are facing a completely different circumstance. As any divorce attorney NYC has on its roster can tell you, anxiety and depression that are not treated can impair you from participating in the divorce process, making it an even more arduous process. You may make decisions that are not in your favor because your anxiety is impairing your judgment.
Things can move fast and your NYC divorce attorney can help guide you through the legal process associated with a divorce. If you are suffering from divorce and anxiety you may need to seek help from a counselor or other healthcare professional.
Causes of Divorce Anxiety
You have taken the plunge and hired a divorce attorney NYC has available and now you feel this impending doom surrounding you. Some anxiety surrounding divorce is normal as this is a big change and with any changes, there will be some sort of anxiety.
New living arrangements are the biggest anxiety-causing topic for divorcing couples. You have grown accustomed to spending every night together even if it was bad at times. Now you will be living separately and you may be the one moving out. You may fear living alone, leaving the marital home, being alone with your kids, and even having to find a new home. This is one of the hardest issues to tackle because it cannot be fixed overnight and a divorce attorney NYC has available can help with the legalities of the marital home.
Increased costs associated with your new living arrangements are also often a stressor during and/or after the divorce process. How will you function in a one-income household? Well before you were married you may have already had a one-income home. You have done this before and will be able to do it again.
For couples with children, co-parenting is a major source of contention which causes stress and anxiety. An NYC divorce attorney can help you find the best custody arrangement for your specific needs.
Friendships are important to everyone and your friendships may change after a divorce. Mutual friends may feel the need to choose sides. Lean on the friends who do not choose sides and make new friends. Extend your friendship group.
Lastly, dating can cause anxiety for most people but can be made worse for those who have just divorced. Although dating may be the last thing on your mind it can still come up at some point.
Tips to Deal With Divorce Anxiety
We have a few tips on dealing with your divorce anxiety:
- Remember these feelings are normal
- Observe your thoughts
- Stress management
- Gratitude journaling
- A strong support system
Call Brian D. Perskin & Associates P.C.
The above is not an exhaustive list. If you are looking for a qualified divorce attorney NYC, be sure to contact the experienced and trusted team at Brian D. Perskin & Associates P.C. at 866-630-6837 today.