Not every marriage will last until death. The sad fact of the matter is that more than half of all marriages end in divorce today. It’s just a sign of the times. Couples are encountering more problems that they simply cannot solve or don’t seek help for in their marriage. Remaining in a bad marriage can be disastrous for your health. Let’s explore how the stress of a bad marriage can impact your health negatively in today’s post.
Higher Risk of Heart Disease
Quite possibly, the most significant impact of the stress of a bad marriage is that you can suffer from a higher risk of heart disease. Studies found that the adverse psychological and emotional effects of a bad marriage can consequently influence your body in the same manner as a lack of exercise and smoking. Your blood pressure can increase, you can become obese, and your cholesterol levels can also skyrocket. When you combine all these risk factors, you increase the risk of suffering from heart disease.
Poor Sleep
As with any stressful situation, you will suffer from poor sleep patterns when in a bad marriage. Marriage and stress will make it much more difficult for you to fall asleep at night. Anger, fear, anxiety, and other emotions can keep people up late at night. You can only have a good night’s sleep when you go to bed relaxed. If you get out of bed in the morning feeling exhausted and worried, then you are experiencing too much stress daily.
Weakened Immune System
Weakened Immune SystemA weakened immune system is another side effect of stress of a poor marriage. You might notice that you are getting sick more often or more than others around you. Your immune system will produce fewer cells that fight off germs because your body stays in a state of stress and unrest. Chronic stress can destroy your immune system to the point where even the common cold can wreak havoc on your body.
Development of Bad Habits
Everyone has a few bad habits. However, a dissatisfying marriage can exacerbate these bad habits. It’s easy to drown your sorrows in smoking, alcohol, and drugs. These bad habits can help alleviate some of the pain of your marriage for a brief moment. But, they won’t solve your problems. Staying in a bad marriage can cause you to fall into a circle of unhealthy habits that you can’t figure out how to break.
Slow Time to Heal
Constant stress on your body makes it take longer to heal from damage. It will take you markedly longer to heal from a recent surgery or illness. That is because stress takes an immense toll on your entire body.
Headed for Divorce? Speak with an Experienced Family Law Attorney Today
If your marriage is on the rocks, and you’ve struggled to heal the wounds dividing you and your spouse, divorce is likely the only answer. Marriage counseling will only do so much for most couples. When you’ve exhausted all other options, it’s time to speak to an experienced family law attorney. Call the office of Brian D. Perskin & Associates P.C. at 718-875-7584 to schedule a free consultation to discuss the benefits of divorce for you, your psyche, and your health.