Feeling angry during divorce is perfectly normal. In fact, it’s to be expected. Divorce is a major life change, and your case will not always go as planned. You need to learn how to recognize when you’re getting mad, and how to deal with your anger during divorce.
Physical Signs of Anger
Nothing is more infuriating than an already stressful situation becoming even more complicated. When going through a divorce, it is important that you learn to recognize your physical signs of anger. You should be on the lookout for:
- An increased heart rate or rapid breathing
- A headache or stomach ache
- Feeling hot in your chest, neck, or face
- Shaking or trembling
- A general tightening of muscles throughout your body
Take note of your physical signs of anger next time you fight with your ex. Do you start to tense and feel hot? Knowing how your body responds to stress will help you better deal with your anger during divorce.
Dealing with Anger the Healthy Way
It is easy to lash out when you’re angry, but that will get you nowhere during your divorce. Bottling up negative feelings is horrible for your mental and physical health. Instead of suppressing anger, try dealing with it in a healthy way.
You should already have a general idea of ways to calm yourself down when you’re mad, but if you’re feeling especially agitated, try something new. Enrolling in a kickboxing or cross-training program lets you sweat out your frustration. Or, calm your nerves by taking a walk in the park or visiting the beach.
The best way to deal with anger during divorce is to set time aside to focus on yourself. Pick a day to do what makes you happy. Read a book, spend time with close friends, or cook your favorite comfort food.
Co-Parenting while Angry
One of the worst things you can do during your divorce is co-parent while angry. You may not get along with your ex, but it is best to put your differences aside for the benefit of your kids. How can you do this effectively?
- Develop a communication plan to minimize interaction with your ex
- Use co-parenting apps
- Do not respond to your ex’s threatening or confrontational messages
- Refrain from contacting your ex when you are angry- take some time to cool down first
You might need to cut off all contact with your ex if the two of you are unable to co-parent effectively because you cannot get along. This kind of arrangement is not ideal, but it is common.
When to Seek Help
If you are still having a hard time letting go of negative feelings, thoughts, or emotions, you should consider seeing a therapist. Admitting you need help coping with divorce is hard, but it is nothing to be embarrassed about. Many children need therapy during divorce, and adults are no different.
Talking about your divorce with a trained professional is incredibly therapeutic, and doing so will make the process easier and less stressful. Divorce doesn’t have to be a life ending event, nor does it have to scar and haunt you for years to come.
The Right Attorney Matters
Hiring the right attorney is a great strategy for dealing with your anger during divorce. An experienced lawyer, much like those at Brian D. Perskin & Associates P.C., is able to make the divorce process easier and less stressful for you.
Don’t try to handle your case on your own- rely on the experts. Call Brian and his team at 718-875-7584 to schedule your free consultation, and get back to focusing on your well-being.