It’s no secret that the divorce process is rough. It is emotionally and mentally draining, and can do major damage to your self-esteem. Learning how to cope with divorce will determine how the process affects you, and help you prepare for a happier and healthier life once your case is finished.
There are countless ways to cope with divorce, and it is important to find the way that works best for you. Sure, there are common strategies like spending time with loved ones, seeing a therapist, and meditation. Read on to learn about some of the alternative techniques to help you cope with divorce.
Get a Pet
Yes, you heard that right. Getting a pet can help you cope with divorce. Even though your divorce may be a good thing, it can still be bad for your heart. According to the American Heart Association, “a real-life broken heart can actually lead to cardiac consequences.”
Unfortunately, the end of your marriage can lead to feeling isolated, depressed, and mournful of the life you left behind. A surefire way to help mend your broken heart is by getting a pet. Pets provide unconditional love and companionship, which will lessen the stress you feel during divorce. (And don’t just take our word for it- the National Institutes of Health think so, too!)
Acupuncture and Other Alternative Therapies
Therapy has been proven to help children and adults cope with difficult life events, including divorce or separation. However, not everyone is comfortable sitting across from a psychologist and discussing their feelings. Luckily, there are many different forms of therapy that can help relieve stress, boost moods, and assist with coping. Some of the most common are:
- Acupuncture
- Aromatherapy
- Massage Therapy
- Hypnotization
- Repeating Self-Affirmations
Homeopathic therapies are growing in popularity because they treat the mind and body. This dual approach makes it easier to cope with divorce.
Practice Self-Care
Between your attorney, court, and having to deal with your ex, it can feel like you’re being pulled in a million different directions during divorce. Take quality time to yourself, and focus on putting the pieces back together.
Self-care is critical during divorce, and it even helps determine how quickly you’re able to move on after your case is settled. Self-care will vary from person to person, the main goal being making yourself happy. Read a self-help book, take a day off of work to explore your city, schedule weekly Soul Cycle classes. The possibilities are endless. If it makes you happy, and takes your mind off of your divorce, then do it!
Can a Lawyer Help You Cope with Divorce?
Believe it or not, hiring an attorney can help you better cope with divorce. Why is this?
Your attorney is a skilled legal professional, who knows the inner working of New York State divorce and family law. They are familiar with the court process, and have the skills necessary to negotiate and advocate on your behalf. Your lawyer will bear the burden of your divorce, so you can focus on developing successful coping strategies.
Hire a Brooklyn Divorce Attorney
If you’re facing a divorce, don’t go at it alone. The family law firm of Brian D. Perskin & Associates P.C. creates customized divorce strategies for every client, helping to ensure a successful case. For more information, or to schedule your free consultation, call 718-875-7584 today!