Coping with the Stress & Tension of COVID-19 Brian D. Perskin & Associates
Covid-19 Stress: 4 Tips to Cope With the Stress and Tension of a Lockdown

new york family law attorney

Over the past several months, numerous states and cities have had lockdown orders or encouraged residents to stay at home as much as possible to try and stem the flow of COVID-19. This can take a toll on people and add additional layers of stress and tension. It’s gotten to the point where many people are seeking out a New York family law attorney because they want to get a divorce or have some other family law matters they need assistance with.

Consider implementing the following tips into your daily routine. If your situation is too much to bear and you need help with resolving family issues of a legal nature, talk to a New York family law attorney you can count on.

20-Minute Workout

One of the best ways to blow off steam is by working out. All you need is 20 minutes three to four times a week to generate meaningful benefits from a workout. If you don’t want to spend money on fancy attire and equipment, then do 20 minutes of yoga. All you need is a mat or a rug and your body — that’s it! Deep breathing is also a great way to de-stress.


When we get stressed out, the first thing we lose control of is our breath. We start breathing in and out very quickly. When this happens, take notice of it and breathe slowly and deeply in through the nose and out through the mouth. As mentioned previously, deep breathing is an essential part of yoga. However, you don’t need to be working out to yield the benefits of it. Take a few deep breaths at any point during the day to recharge your batteries and refocus your mind.


To be truly happy, one must find a balance in life. You can definitely get too much of a good thing or a bad thing, so mix it up. Make sure you devote a certain amount of time each day to activities that make you feel productive and satisfied. It’s also important to fuel our passions. So, if you dedicate time to a variety of activities throughout the day, rather than just one or two, you’ll feel as if it was a great day.

Attitude of Gratitude

We should all have an attitude of gratitude when it comes to life. Of course, we all have thoughts about the ways our lives could be better. However, if you really think about the amazing experiences you’ve had, the friendships you cherish, those that love you, and what you’re most passionate about, I’m sure you’ll have plenty to smile about. Make time to reflect and be grateful for all of your good fortune.

New York Family Law Attorney

In need of a New York family law attorney? Brian D. Perskin & Associates P.C. is a New York City law firm that handles all types of divorce and family law issues, including contested divorce, complicated matrimonial and custody cases, prenuptial and separation agreements, uncontested divorce, spousal support, visitation, and domestic violence. Contact us online or give us a call at (718) 752-7426 for your free consultation and learn why we’re New York’s premier divorce law firm and your best source for a New York family law attorney.

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